Still formulating a plan.  However:

I was thinking of about a 6-7 day "Southern Stroll".  First night an anchorage around Mobjack.  Then 2 nights at Ft Monroe, maybe a night, (or 2), and up the James to Warwick Yacht Club, followed by a night, (or 2), at Norfolk Country and Yacht Club.  Thinking possibly Little Creek and Kiptopeke anchorage on the way back.  Nothing set in stone.  Start date would be 9/6.

Judy